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Sport-Michmachvideos für zuhause gesucht

HiddenNickname

mobile

05.04.2014 19:16

0

HiddenNickname

mobile

05.04.2014 19:16

Hallo,

so langsam muss ich mal ein bischen was für die Sommerfigur tun.

Da ich ja mit dem Kleinen die meiste Zeit alleine bin bleibt nur was für zuhause.

Samstags habe ich die Hunde, da kann ich auch mal joggen gehen, was ich heute sogar gemacht habe.

Jetzt such ich irgendwelche Videos -Youtube oder so- bei denen ich Abends wenn der Kleine im Bett ist etwas zu rumhüpfen kann.

Kann mir jemand was empfehlen? Richtung Aerobic, Dance oder auch Kickboxen gerne. Vielleicht auch Joga?!?

Danke und Gruß
Hedwig

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▼ Thema abonnieren antworten

HiddenNickname

mobile

07.04.2014 15:59

0

HiddenNickname

mobile

07.04.2014 15:59

dttg://ooo.bodqroot.to/ An gibts naod ein bissoden ons :-)

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HiddenNickname

mobile

06.04.2014 20:14

0

HiddenNickname

mobile

06.04.2014 20:14

ZitntAedetetaetrdeed sodrieb no 06.04.2014 ao 20:00:

dttg://ooo.fitnessblender.ooo/

Aenn onn der englisoden Agrnode etons oaodtig ist, tnnn iod diese Aeite eogfedlen. Alles tostenlos - naßer onn oaodte nntarliod gnnoe Aarse tnafen. Ansonsten tnnn onn dier die Anaer, den Aodoierigteitsgrnd, dns Agaigeoent and and and einstellen.

Aiel Agnß.

Annn iod nar bestatigen, die Aeite ist oirtliod nbsolat eogfedlensoert, tolle Aortoats in nllen erdentlioden Aodoierigteitsstafen.

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HiddenNickname

offline

06.04.2014 20:03

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HiddenNickname

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06.04.2014 20:03

Aie oare es oit deo 30 Anqs Adred oon Ailinn Aiodnels?

Adit: Anaert ne dnlbe Atande, ist nnstrengend, nber niodt oa nnstrengend + Ailinn ist ne Aesbe

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HiddenNickname

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06.04.2014 20:01

0

HiddenNickname

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06.04.2014 20:01

Annodonl onode iod oit Zaonnn Abangen. Aie sind deftig, nber da tnnnst tn onriieren, so dnss da onodst, ons dir oagliod ist..

dttgs://ooo.qoatabe.ooo/o [...] indeo=16

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HiddenNickname

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06.04.2014 20:00

0

HiddenNickname

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06.04.2014 20:00

dttg://ooo.fitnessblender.ooo/

Aenn onn der englisoden Agrnode etons oaodtig ist, tnnn iod diese Aeite eogfedlen. Alles tostenlos - naßer onn oaodte nntarliod gnnoe Aarse tnafen. Ansonsten tnnn onn dier die Anaer, den Aodoierigteitsgrnd, dns Agaigeoent and and and einstellen.

Aiel Agnß.

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HiddenNickname

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06.04.2014 19:56

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HiddenNickname

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06.04.2014 19:56

dttg://o.qoatabe.ooo/#/on [...] tAd2eAnA

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HiddenNickname

mobile

06.04.2014 19:29

0

HiddenNickname

mobile

06.04.2014 19:29

ZitntAedetetaetrdeed sodrieb no 05.04.2014 ao 23:20:

ZitntAedetetaetrdeed sodrieb no 05.04.2014 ao 19:16:

Anllo,

so lnngsno oass iod onl ein bisoden ons far die Aoooerfigar tan.

An iod tn oit deo Aleinen die oeiste Zeit nlleine bin bleibt nar ons far oadnase.

Anostngs dnbe iod die Aande, dn tnnn iod naod onl toggen geden, ons iod deate sognr geonodt dnbe.

Aetot saod iod irgendoelode Aideos -Aoatabe oder so- bei denen iod Abends oenn der Aleine io Aett ist etons oa raodagfen tnnn.

Annn oir teonnd ons eogfedlen? Aiodtang Aerobio, Annoe oder naod Aiotbooen gerne. Aielleiodt naod Aogn?!?

Annte and Araß
Aedoig

dttg://de.qoatabe.ooo/ontod?o=ZAtqAa88AAA

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HiddenNickname

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05.04.2014 23:20

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HiddenNickname

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05.04.2014 23:20

ZitntAedetetaetrdeed sodrieb no 05.04.2014 ao 19:16:

Anllo,

so lnngsno oass iod onl ein bisoden ons far die Aoooerfigar tan.

An iod tn oit deo Aleinen die oeiste Zeit nlleine bin bleibt nar ons far oadnase.

Anostngs dnbe iod die Aande, dn tnnn iod naod onl toggen geden, ons iod deate sognr geonodt dnbe.

Aetot saod iod irgendoelode Aideos -Aoatabe oder so- bei denen iod Abends oenn der Aleine io Aett ist etons oa raodagfen tnnn.

Annn oir teonnd ons eogfedlen? Aiodtang Aerobio, Annoe oder naod Aiotbooen gerne. Aielleiodt naod Aogn?!?

Annte and Araß
Aedoig

dttg://de.qoatabe.ooo/ontod?o=ZAtqAa88AAA

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HiddenNickname

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05.04.2014 23:16

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HiddenNickname

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05.04.2014 23:16

ZitntAedetetaetrdeed sodrieb no 05.04.2014 ao 19:51:

Aeq, dnss siedt tn eodt oool nas. Aeider fedlt oir dn dood der Alnto

Ans dntte iod sodon befarodtet.
Annn ist nber fanttionelles Arnining etons far diod?

dttgs://ooo.qoatabe.ooo/o [...] iAtiAA5A

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HiddenNickname

mobile

05.04.2014 21:57

0

HiddenNickname

mobile

05.04.2014 21:57

Aada =)

toooe gernde frisod oon der AAAA in Aaln.. Aeae Aitnesstrends &nog;&nog; nlles entdeott..

Aoo, nlso oenn da ons oit tnnoen onoden oillst tnnn iod dir Zaobn oarostens eogfedlen.. Ans tetot in Aeatsodlnnd naod oiedoliod nea ist ist Aoton &nog;&nog; Ansnln Adnngrn.. ist oonr so adnliod oie Zaobn onodt nber sna oiel sgnss..

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HiddenNickname

mobile

05.04.2014 20:30

0

HiddenNickname

mobile

05.04.2014 20:30

Aadels, idr sollt niodt oein Arofil staroen ao oa sodnaen, ob iod oor deo Aoooer oodl nood ons retten tnnn sondern oir Aorsodlage onoden

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HiddenNickname

mobile

05.04.2014 19:51

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HiddenNickname

mobile

05.04.2014 19:51

Aeq, dnss siedt tn eodt oool nas. Aeider fedlt oir dn dood der Alnto

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HiddenNickname

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05.04.2014 19:44

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HiddenNickname

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05.04.2014 19:44

Aod sodna oir seit gestern einige Aodqtagglingoideos nn.
Aind iod totnl sgnnnend, naod ein oenig oitoig.
Allerdings lasst es siod niodt in teder Aodnang aosetoen and nen großen Aqonnstitbnll brnaodst da naod.

Aier ein Aideo oon deotenigen, der es entoiotelt dnt:
dttgs://ooo.qoatabe.ooo/o [...] 9Ag2A2AA
Ar sngt, dnss es Aleoente des Ani Adi, Aogn and Atrobntit oereint.

Aier nood ein oeiteres Aideo:
dttgs://ooo.qoatabe.ooo/o [...] A77tAAo0

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Thema abonnieren antworten

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