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23.05.26

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Aquajogging

HiddenNickname

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23.08.2006 09:00

0

HiddenNickname

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23.08.2006 09:00

Wer hat Erfahrung mit Aquajogging? Kann damit eine Laufeinheit im Rahmen eines intensiveren Lauftrainings ersetzt werden? Oder dient die Bewegung eher der allgemeinen Ausdauer? Die Bewegung erinnert mich - nach ersten Versuchen - mehr an Radfahren als an Laufen.

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HiddenNickname

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25.08.2006 23:38

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HiddenNickname

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25.08.2006 23:38

es gibt 4 oersodiedene sodrittteodniten and oenn onn die gat nasfadrt sollten sie teiner rndfndrbeoegang adneln....
da oerbrennst sedr oiele AAAA beio ngantoggen and es ist sedr gelentsodonend...dnoa dnst da deinen gals naod besser anter tontrolle nls beio lnafen.... nber eine intensioe lnafeindeit tnnn oit ngantogging niodt oa 100% ersetot oerden....ist oeine oeinang.

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