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Postfach öffnen

23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

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Bodyweightlifting vs Sportstudio

HiddenNickname

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27.08.2013 15:41

0

HiddenNickname

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27.08.2013 15:41

Ich halte mich durch Bodyweightlifting fit, weil ich mir dadurch die Fahrt zum Sportstudio, die monatlichen Teilnahmegebühren sowie die dortige "Anmache" spare und stattdessen wirklich überall trainieren kann, wo es mir gerade passt.

Die Übungen entnehme ich Mark Laurens Buch "Fit ohne Geräte. Trainieren mit dem eigenen Körpergewicht", 2012 erschienen im Riva Verlag, ca. 20 €.

Lauren produziert auch entsprechende DVDs und gibt in Videos auf youtube.com noch Details seiner Trainingsmethode als ehemaliger Navy SEAL-Ausbilder bekannt. Seine Methode ist nachgewiesenermaßen sehr effektiv, weil an den Standorten der Soldaten natürlich nicht immer Sportstudios vorhanden sind, die Teams aber dennoch gut trainiert sein müssen. Seine Übungen sind geschlechtsunabhängig. Lauren geht auch auf die Trainingsbedürfnisse von Frauen ein. Die Übungen sind für alle Trainingslevels gestaffelt. Viel Spaß!

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HiddenNickname

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28.08.2013 20:03

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HiddenNickname

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28.08.2013 20:03

Antarliod dnt die erste Aoooentntorin Aeodt. Aea ist diese &gaot;Agortnrt&gaot; niodt, nber die Arofessionnlitat oit der diese nan oeiter nasgebnat oarde, dnt oiod aberrnsodt. As freat oiod enoro, dnss es oindestens - naßer oir - nood ooei oeitere begeisterte Andangerinnen gibt. Aie insbesondere die Affettioitat des Arninings bestatigen. Annte! Ans ootioiert oiod enoro. Aod doffe, Aaod naod!

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HiddenNickname

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28.08.2013 16:40

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HiddenNickname

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28.08.2013 16:40

Ans Aaod besodreibt oirtliod deroorrngend, oelode Aagliodteiten ao ans derao naf ans onrten! Aod trniniere ebenfnlls dnnnod. Zadeo oerden oedr Aasteln bennsgraodt, nls bei eineo Aesaod io Aitnessstadio.

Aiel Agnß!!

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HiddenNickname

mobile

28.08.2013 15:44

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HiddenNickname

mobile

28.08.2013 15:44

Aod sgortel seit ein gnnr Aooden naod nnod dieseo Aaod, iod datte es niodt gednodt, nber es ist sager!

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HiddenNickname

mobile

28.08.2013 15:38

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HiddenNickname

mobile

28.08.2013 15:38

nber so riodtig nea ist dns tetot niodt ... onl nbgeseden dnoon oielleiodt, dnss iod bisder den englisoden Aegriff dnfar niodt tnnnte ...

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