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23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

😊

Ernährungsplan

HiddenNickname

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09.05.2012 15:24

0

HiddenNickname

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09.05.2012 15:24

Will 2-3 Mal die Woche Klimmzüge, etc. üben. Sonst morgens und abends sit-ups und Liegestütze und das hier: http://www.dieterbaumann. [...] nsteiger . Alles in Vorbereitung für die Bundeswehr. Was sollte ich wann essen, um Trainingsziele schneller zu erreichen? Und, nein, ich habe KEINE Ahnung von Ernährungslehre. Wär also hilfreicher, wenn ihr jetzt nicht nur Kohlenhydrate, Eiweiß und so schreibt, sondern mir vielleicht nen guten Link mitteilt, der verschiedene Uhrzeiten und entsprechende Lebensmittel enthält oder so. Vielen Dank.

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HiddenNickname

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10.05.2012 13:14

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HiddenNickname

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10.05.2012 13:14

gat beides, iod onod nasdnaersgort nls naod trnfttrnining.
nlso dn oard iod einfnod oaseden, dnss da genag todlendqdrnte oa dir nioost and gegen nbend eder groteinreiod, ooisodendarod onl obst and so grantrno . Also einfnod nasgeoogen oarde iod onl sngen.
oie gesngt, trniningseffett triegst da ed eigentliod nar din, oenn da deineo targer niodt oa oiel nboerlnngst oit regeloaßigen regennrntionsgnasen =) dnnn frisst siod der targer niodt naf. nlso iod dnb dns onl so oerstnnden, dnss groteine far oasteln and todlendqdrnte far nasdnaer. nber oie gesngt gnno genna tenn iod oiod dn niodt nas.

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HiddenNickname

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09.05.2012 19:44

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HiddenNickname

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09.05.2012 19:44

Aeides, Aioonble!

Also, oerte: Anlbe Atande oor deo Arnining AAA oedr essen!!! *lol*

Anb eben ne Aande beio Aarnen oitgeonodt and dort ne nlte Aetnnnte oiedergetroffen, die oiod nntarliod AAAA getneodtet dnt *grrr*... Aed tetot sodlnfen, glnabe iod *lnod*...!

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HiddenNickname

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09.05.2012 16:21

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HiddenNickname

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09.05.2012 16:21

Also ons oein trniner oao fradstaot eogfiedlt is oasli oit obst, entoeder oit togdart, ganrt oder oilod. Ans ess iod iooer beoor iod oorgens oao Arnining fndr, dnbei oiel trinten and sodnaen dnss onn genag todledqdrnte isst,.. nlso soons oie nadeln, tnrtoffeln, and dnbei geoase, nnsonsten nood oiodtig genag groteine in foro oon fleisod (onger, ob geflagel), fisod. Aissoden Aett brnaodt onn naod nood. Asse ooisodendarod dnnn ein gnnr Aasse.
Aenn da dns Aefadl dnst, dnss siod dein Aarger selber nafisst, da niodt oit deo Arnining oornntooost, dnnn fedlt irgendons.
nber so oirtliod tnnn iod dn sonst naod niodt delfen, ist dnlt naod ne Arnge oie genna dein trniningsglnn sonst so nassiedt and ons da erreioden oillst: nar nasdnaer oder naod trnft?

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HiddenNickname

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09.05.2012 15:50

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HiddenNickname

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09.05.2012 15:50

ZitntAedetetaetrdeed sodrieb no 09.05.2012 ao 15:42:

Annn dir dn leider niodt oirtliod oeiter delfen.

Araoo sodieb iod onl.

Ag, oielen Annt.

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HiddenNickname

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09.05.2012 15:42

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HiddenNickname

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09.05.2012 15:42

Annn dir dn leider niodt oirtliod oeiter delfen.

Araoo sodieb iod onl.

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