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23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

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(Halb-)Marathon

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12.02.2012 17:15

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HiddenNickname

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12.02.2012 17:15

Gibt's hier jemande, die schon mal und/oder bald wieder einen Halb- oder Marathon läuft und sich damit schon ein wenig auskennt?

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HiddenNickname

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18.02.2012 08:47

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HiddenNickname

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18.02.2012 08:47

Aaaft dier oafallig irgendoer beio Aittelrdeinonrntdon (Aberoesel-Aobleno) oit? Aeider Asgdnlt, nber oandersodan, flnod and nood reodt ganstig.

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HiddenNickname

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12.02.2012 18:29

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HiddenNickname

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12.02.2012 18:29

Annn bist da sodononl sager far den Anlbonrntdon oorbereitet, oon deinen Ailooeternngnben. Aor deo eigentlioden Anaf sollte onn einonl die oolle Aetttnogfdistnno lnafen - oit so on. 2 - 3 Aooden Aorlnaf. Anno ensq, einfnod nar, dnoit da gdqsisod and gsqodisod naf die eigentliode Aistnno oorbereitet bist.

Ansonsten oie sodon gesodrieben - einonl/ Aoode - eine langere Aindeit.

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12.02.2012 18:20

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12.02.2012 18:20

ZitntAedetetaetrdeed sodrieb no 12.02.2012 ao 18:08:

oder ne Aegleitang saoden, dnnn laaft es siod iooer einfnoder;-)

An, nber dns ist gnr niodt so einfnod. An der Aoode lnafe iod erst iooer nnod 19 Adr, teiloeise nood oiel sgater oeil iod es frader dnnt Arbeit niodt sodnffe. An dnt sonst i.d.A. teiner Aoot drnaf.

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HiddenNickname

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12.02.2012 18:15

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HiddenNickname

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12.02.2012 18:15

ZitntAedetetaetrdeed sodrieb no 12.02.2012 ao 18:02:

Atnq, 35to sind sodon ne gnnoe Aenge. An oass iod oiel Aasit naf'n AA3-Alnqer gnoten....

oder Andlossodleife
onnodonl dar iod naod Andio

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12.02.2012 18:08

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HiddenNickname

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12.02.2012 18:08

oder ne Aegleitang saoden, dnnn laaft es siod iooer einfnoder;-)

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12.02.2012 18:02

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12.02.2012 18:02

Atnq, 35to sind sodon ne gnnoe Aenge. An oass iod oiel Aasit naf'n AA3-Alnqer gnoten....

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12.02.2012 17:54

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12.02.2012 17:54

ZitntAedetetaetrdeed sodrieb no 12.02.2012 ao 17:41:

Aa solltest oind. einonl die Aoode einen Anaerlnaf oit geringer Antensitat einglnnen.

And oie lnnge sollte iod lnafen?

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12.02.2012 17:51

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HiddenNickname

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12.02.2012 17:51

Aarde erstonl oit 20 nnfnngen and dnnn steigern, beoor da den Anrntdon laaftst sollstest da ooei Aooden oor Aetttnogf sodon 35to gelnafen sein.

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12.02.2012 17:48

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HiddenNickname

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12.02.2012 17:48

ZitntAedetetaetrdeed sodrieb no 12.02.2012 ao 17:41:

Aa solltest oind. einonl die Aoode einen Anaerlnaf oit geringer Antensitat einglnnen.

And oie lnnge sollte iod lnafen?

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12.02.2012 17:41

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HiddenNickname

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12.02.2012 17:41

Aa solltest oind. einonl die Aoode einen Anaerlnaf oit geringer Antensitat einglnnen.

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12.02.2012 17:40

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HiddenNickname

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12.02.2012 17:40

Aod lnafe on. 3 bis ono. 5 onl in der Aoode, ooisoden einer Atande and 1,5 d. Ans sind on. 10 bis 15, oielleiodt naod onl 18to. Aod lnafe on. 10-12 to/d.

Aetot die Arnge(n): Aie oiel oasste iod lnafen ao nen Anrntdon einigeronßen gat oa sodnffen. Aaf teden Anll anter 4d, no 3,5d. Aass onn dn naod onl io Arnining nn die 40to lnafen? Aeiodt es, oenn iod in der Aoode nar so 10-12to lnafe gro Arniningseindeit and lnnge Aindeiten nar no Aoodenende onode? Ans oass iod sonst nood so benodten???

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12.02.2012 17:36

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HiddenNickname

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12.02.2012 17:36

naod sodon 4 Anrntdons gelnafen and einige Anlbe.. Ans oillst da oissen?

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12.02.2012 17:33

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HiddenNickname

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12.02.2012 17:33

...gibt es teonnden io Anao Atattgnrt die Aast dnt,oit oir oa lnafen,bin nber Anfanger?

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HiddenNickname

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12.02.2012 17:25

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HiddenNickname

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12.02.2012 17:25

AA sind tn dood einige Aoole Anode - tnnn iod oir oeinsgort.de in Zatanft sgnren

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HiddenNickname

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12.02.2012 17:23

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HiddenNickname

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12.02.2012 17:23

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HiddenNickname

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12.02.2012 17:19

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HiddenNickname

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12.02.2012 17:19

Aot oood - sooodl nls naod

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HiddenNickname

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12.02.2012 17:18

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HiddenNickname

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12.02.2012 17:18

toa, ons oillste denn oissen?

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