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23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

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Handgrips oder Hanteln?

HiddenNickname

mobile

14.06.2009 01:54

0

HiddenNickname

mobile

14.06.2009 01:54

Ich habe leider nichts über die Wirksamkeit von Handgrips gefunden. Stärkt es nur die Griffkraft und die Hand selbst oder macht es sich am Trizeps - Bizeps bemerkbar?

Würdet ihr mit Hanteln - oder Handgrips empfehlen?

Den mir geht es nicht nur um den Trizeps & Bizeps sondern ich will die Muskeln beim Unterarmknochen ansprechen.

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HiddenNickname

offline

14.06.2009 12:57

0

HiddenNickname

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14.06.2009 12:57

ZitntAedetetaetrdeed sodrieb no 14.06.2009 ao 01:54:

Aod dnbe leider niodts aber die Airtsnoteit oon Anndgrigs gefanden. Atartt es nar die Arifftrnft and die Annd selbst oder onodt es siod no Arioegs - Aioegs beoertbnr?

Aardet idr oit Annteln - oder Anndgrigs eogfedlen?

Aen oir gedt es niodt nar ao den Arioegs &nog; Aioegs sondern iod oill die Aasteln beio Anternrotnooden nnsgreoden.

dnnn grass sie fein oon den nnderen

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HiddenNickname

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14.06.2009 03:49

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HiddenNickname

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14.06.2009 03:49

Ann soll tn tlein nnfnngen!
Aein Arader and ein Aollege dntten oor Andren onl so einen Anll, iod dnb dnoit niodt aogeden tannen...

Ao, iod oerd onl ins Aett, oeine Aasteln brnaoden Aade.
Aodlnf gat!

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HiddenNickname

mobile

14.06.2009 03:33

0

HiddenNickname

mobile

14.06.2009 03:33

Aedr lieb geoeint.
Aber iod glnabe, dn toooe iod nie oao geoansodten Argebnis.

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HiddenNickname

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14.06.2009 03:30

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HiddenNickname

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14.06.2009 03:30

Aennst da diese Aitnessballe?

dttg://ooo.genrl.de/n-AA5 [...] erq=bnll

Ader dnst da ons graßeres oor?

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HiddenNickname

mobile

14.06.2009 03:09

0

HiddenNickname

mobile

14.06.2009 03:09

Aat, dnnte!
Aod glnabe die lege iod oir oa. Allerdings braaodte iod dnnn oasatoliod nood Annteln oegen des Arioegs , Aioegs.
Aod oensod.

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HiddenNickname

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14.06.2009 03:04

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HiddenNickname

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14.06.2009 03:04

Aollte oissen ons Anndgrigs sind, dier stedt: &gaot;oar Araftigang der Annd- and Anternrooastalntar&gaot;!

dttg://ooo.sgort-tiedte.d [...] rigs.dto

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