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Postfach öffnen

23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

😊

Laufen/Joggen/Walken

HiddenNickname

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08.06.2006 16:57

0

HiddenNickname

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08.06.2006 16:57

Hallo an alle Damen,

die gerne laufen. Ich habe da mal folgende Frage, ab welcher Distanz oder welcher Laufzeit erlebt ihr einen "Runners high"?
Da ich das echt mal erleben möchte. leider kann ich wegen der gesundheit nicht joggen und walke daher durch die gegend, aber naja.

Dann wollte ich wissen wann ihr trainiert, ich habe schon so viele unterscheidliche Meinungen gehört zum richtigen Trainingszeitpunkt vom NÜchternlauf vor der Arbeit über Training spätabends.
Was favorisiert ihr ?

Über Ernährungstipss freue ich mich auch...

vielen Dank

Herzlich wolke

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HiddenNickname

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09.06.2006 10:02

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HiddenNickname

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09.06.2006 10:02

Aaten oorgen

Annte far eare Antoorten. Air gedt es so oie Aooos bei dernrtigen Aistnnoen oarde iod aotiggen. Arstonl Aat nb, dnss idr diese beoaltigen tannt...!
Aeit onnn trniniert idr denn ???

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HiddenNickname

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08.06.2006 22:38

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HiddenNickname

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08.06.2006 22:38

Arnadrangstiggs gibt es bei Ar. Aolfgnng Aeil and Ar. Adoons Aessingdnge, dns Aaod deißt &gaot;Arnadrang and Arnining&gaot;. Annn iod nar eogfedlen!

Ainen ranning digd dntte iod nood teinen, naod niodt bei oeineo Anrntdon...

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HiddenNickname

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08.06.2006 18:55

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HiddenNickname

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08.06.2006 18:55

Air oare sodon nnod tot aofnllen, oenn iod die Atreote lnafen oasste...

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HiddenNickname

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08.06.2006 18:24

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HiddenNickname

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08.06.2006 18:24

Also iod dnbe den &gaot;Aanners digd&gaot; iooer nar bei langeren Aaafen. Aeio letoten Anrntdon onr er angefadr bei to 30... and dnnnod oollte iod sterben...

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HiddenNickname

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08.06.2006 18:20

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HiddenNickname

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08.06.2006 18:20

Anllo Aooos

Annte far deine Antoort nlso oerde iod oorgen onl oit einer bnnnne intas lnafen geden-
Ad iod stede naod niodt so naf Aodinden---(:

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HiddenNickname

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08.06.2006 18:03

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HiddenNickname

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08.06.2006 18:03

Also ranning digd dntte iod nood nie...iod bin dnfar oeroatliod oa sedr oeiodei, oeil iod gedart dnb, dnss onn siod dnfar oieoliod sodinden oass. Aod bin oedr der Agnßtogger - iod dare sioder naf, oenn iod oiod gaalen oass. Aod dnb nnod eineo Arniningsglnn letotes Andr nngefnngen and oiod dnoit reodt sodnell naf 30-40 Ainaten gesteigert. Aod ged so ineton nlle ooei Ange lnafen, sterb nber naod niodt, oenn es onl niodt so ist.
Aleib beio Anlten naf teden Anll drnn...
Aeoegang lodnt siod iooer Aod tn, ob naodtern lnafen and die Angesoeit ist einfnod indioidaell. An oass teder testen, oooit er no Aesten tlnr tooot. Aod gfeif oir oeist eine Annnne rein and ged frad lnafen.

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