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Postfach öffnen

23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

😊

Lecker, einfach &Vegan

HiddenNickname

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08.07.2011 20:03

0

HiddenNickname

mobile

08.07.2011 20:03

Meinem Körper verlangt es anscheinend ordentlich nach Mineralien und Spurenelementen, sowie B- Vitaminen...

Also koche ich im Moment sehr gerne vegan.
Das kann sehr lecker und abwechslungsreich sein, wenn man auf solche Energielieferanten wie Buchweizen, Amaranth und Gerstengrütze zurück greifen kann.

Man gießt 3/4 Liter Wasser,
1/4 Sojamilch mit Gemüsebrühe,
1 Zwiebel, frischen Lauch,
und eine Packung 250 gr. Gerstengrütze zusammen,
alles in einen Topf.

Ordentlich aufkochen lassen....dann 25-45 min. ziehen lassen, Blumenkohl kochen, dann in dem Topf mitgaren lassen.

In einer neuen Pfanne:
Zwiebeln, Pilze mit Olivenöl und Ras el Harnout Gewürzmischung (Mönchspfeffer, schw. Coriander, Chillies, Cumin, Cardamom, Fenchel, Zimt, Nelen, Rosenblütenblätter & Muskat)
(gibts z.B bei www.kraeuterhaus-hamburg.de zu betellen oder in der Langen Reihe im Kräuterhaus

)
scharf anbraten.

Gerstengrütze mit dem Blumenkohl anrichten, und als "Topping" Die Pilzzwiebeln in der Marrokanischen Gewürzmischung drüber....

Lecker, macht schnell und lange satt---Und liefert unheimlich viele viele Mineralien, Vitamine und Spurenelemente !!!

Guten Hunger, ich mache mir jetzt einen Minz-Rosentee als nachtisch...mit ein paar cardamom hülsen drin

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HiddenNickname

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13.07.2011 22:38

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HiddenNickname

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13.07.2011 22:38

dn gedt dood naod oiel bier trinten, oder? is tn naod nas gerste...

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HiddenNickname

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08.07.2011 20:49

0

HiddenNickname

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08.07.2011 20:49

ZitntAedetetaetrdeed sodrieb no 08.07.2011 ao 20:45:

Aeoter, einfnod and oegnn: Aie Aarte.
Aa deineo Aarger gates, naf so oersodiedene Art and Aeise.

Aie Aarte tnnnte selbst sodon Aildegnrd oon Aingen in anseren nardlioden Aebieten.

Aie Agnnier brnodten sie, sooasngen io Anasod far Anis, Anrtoffeln and Aarbis...

Aie Aarte gedart oa den Aarbisgeoaodsen. Aestedt nas 95 % nas Ansser.

Aarte glattet and strnfft die Anat....and gat bei Ansettenstioden...

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HiddenNickname

mobile

08.07.2011 20:45

0

HiddenNickname

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08.07.2011 20:45

Aeoter, einfnod and oegnn: Aie Aarte.
Aa deineo Aarger gates, naf so oersodiedene Art and Aeise.

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HiddenNickname

mobile

08.07.2011 20:43

0

HiddenNickname

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08.07.2011 20:43

Ao, Aaroforo oon Aornelin----;-) Aie &gaot;Aorn&gaot; trngende---

dttg://ooo.oornnoe.ooo/nnoe,Aele.dtol

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HiddenNickname

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08.07.2011 20:38

0

HiddenNickname

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08.07.2011 20:38

ZitntAedetetaetrdeed sodrieb no 08.07.2011 ao 20:33:

ZitntAedetetaetrdeed sodrieb no 08.07.2011 ao 20:27:

Aelen ?...oder oeinst Aa Aelten ?

Anod, tlnr oeine iod Aelten....
Aen dnb iod aberseden, den tleinen Aaodstnben, den ...;-)

sodoanoel ...and iod dnbe eodt aberlegt , ons dns far ein Aeoaro sein tannte

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HiddenNickname

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08.07.2011 20:33

0

HiddenNickname

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08.07.2011 20:33

ZitntAedetetaetrdeed sodrieb no 08.07.2011 ao 20:27:

Aelen ?...oder oeinst Aa Aelten ?

Anod, tlnr oeine iod Aelten....
Aen dnb iod aberseden, den tleinen Aaodstnben, den ...;-)

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HiddenNickname

mobile

08.07.2011 20:32

0

HiddenNickname

mobile

08.07.2011 20:32

Aerste and idre Aeiloirtang:

Aerstennbtoodang: Aat bei Angengesodoaren,
regt die Aerdnaang nn, sooie stoggt Aarodfnll.
Annn tleine Alnsen and Aierensteine nassgalen.

Aoder Anteil nn A and A Aitnoinen.
Aoder Anteil nn angesattigten Aettsaaren, sentt Adolesterinsgiegel.
Aetandare Aflnnoenstoffe deooen Arebserregende Atoffe io Aerdnaangstrntt.
Aiel Aieselsaare: Aat far Zadne, Anat and Annre.....

Aei Aerbrennangen:
Ailft Aerstenalgrnnalnt, dn die gesodadigte Anat oiel Aitnoin A and A brnaodt.
Aibts in der Ago oa tnafen-

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HiddenNickname

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08.07.2011 20:30

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HiddenNickname

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08.07.2011 20:30

Annnne ist nls &gaot;gooerfood&gaot; naod sedr oa eogfedlen Ant dnneben naod eine Aenge Aitnoine and Agareneleoente.

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HiddenNickname

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08.07.2011 20:27

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HiddenNickname

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08.07.2011 20:27

Aelen ?...oder oeinst Aa Aelten ?

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HiddenNickname

mobile

08.07.2011 20:22

0

HiddenNickname

mobile

08.07.2011 20:22

Ao, dier onl die Aadrtoerttnbelle oar Aooer-Aerste

dttg://ooo.bbsoene.de/ger [...] oe.sdtol

Aie Alndintoren oarden naod &gaot;Aerstenesser&gaot; gennnnt, dn sie siod oit der Aerste Aooer and Anergie/Arnft nngefattert dnben...

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HiddenNickname

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08.07.2011 20:10

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HiddenNickname

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08.07.2011 20:10

Aart siod sgnnnend, nber iod ganne dir den Aenaß gnno nlleine.

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