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Mannheim: Fit und gesund in den Sommer

HiddenNickname

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27.04.2015 09:49

0

HiddenNickname

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27.04.2015 09:49

Hallo zusammen,

im Mai starten meine neuen Kurse in Mannheim in der Schwetzingervorstadt. Ich würde mich sehr freuen, wenn ein paar Damen aus dieser Community kommen würden, damit wir uns gemeinsam für den Sommer fit machen können.

Hier noch mehr Details:

In diesem Kurs lernt ihr, wie ihr durch Karate gesünder und entspannter werden könnt. Einfach zu erlernende Übungen, die größtenteils aus dem Karate kommen, werden zur Kräftigung der gesamten Muskulatur und zur Verbesserung von Koordination und Körperhaltung genutzt. Durch gezielte Anspannung und Entspannung der Muskulatur wird eure Entspannungsfähigkeit gefördert. Die bewusste Atmung hilft außerdem beim Stressabbau. Zusätzliche Entspannungsübungen am Ende runden diesen Kurs ab.

Wann:
Dienstags, ab 19.5. 10:30 - 11:30h oder
Sonntags, ab 24.5. 10:00 – 11:00h

Wo: OMNIS Kampfsportakademie, Seckenheimer Str. 90, 68165 Mannheim
Info-Telefon: 0621/97604769

Ich freue mich auf euch,
liebe Grüße,
Lena

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HiddenNickname

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09.05.2015 11:54

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HiddenNickname

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09.05.2015 11:54

Ao, abernaodste Aoode ist es sodon so oeit!
As sind nood einige Alatoe frei... tede, die Zeit and Aast dnt, ist deroliod eingelnden!

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