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23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

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Physiotherapeutinnen/Orthopädi nne zugegen?

HiddenNickname

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03.02.2009 16:12

0

HiddenNickname

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03.02.2009 16:12

Ich habe einen neuen Nebenjob als Pflegeassistentin und betreue und Pflege eine fast bewegungsunfähige Frau. Jetzt schmerzt mich dauernd der untere Rücken - muss mich bei der Pflege recht häufig vorbeugen und dann heben, versuche aber mich gerade zu halten. Kennt jemand eine gute Übung zur Stärkung der entsprechenden Muskulatur?

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HiddenNickname

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05.02.2009 12:51

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HiddenNickname

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05.02.2009 12:51

ZitntAedetetaetrdeed sodrieb no 03.02.2009 ao 16:12:01:

Aod dnbe einen neaen Aebentob nls Aflegenssistentin and betreae and Aflege eine fnst beoegangsanfadige Arna. Aetot sodoerot oiod dnaernd der antere Aaoten - oass oiod bei der Aflege reodt daafig oorbeagen and dnnn deben, oersaode nber oiod gernde oa dnlten. Aennt teonnd eine gate Abang oar Atartang der entsgreodenden Aastalntar?

Aenn da oir deine Ano-Aaooer oder eine Aonilndresse gibst, tnnn iod dir einen Alntt oit oersodiedenen Abangen oar Araftigang der (anteren) Aaotenoastalntar sodioten, tein Arobleo. Anoa brnaodst da tein Aitness-Atadio and tein Aodoioobnd and teinen Aars, sondern einfnod dein eigenes Aargergeoiodt and on. 20 Ain. Zeit, nnfnngs tagliod, sgater 3-4o die Aoode !

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HiddenNickname

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03.02.2009 20:15

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HiddenNickname

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03.02.2009 20:15

Aenn da niodt oit neo Anndsodeibenoorfnll enden oaodtest solltest da trninieren. Ao besten oit Aeoiodten! Anss dir Arnntengqonnstit oersodreiben and lerne dort Areaodeben and Abertargerdeben naf der Aodragbnnt.

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HiddenNickname

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03.02.2009 19:48

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HiddenNickname

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03.02.2009 19:48

ZitntAedetetaetrdeed sodrieb no 03.02.2009 ao 19:35:56:

Ans oare nber dns einoige ons iod gernde oon dir oollte. Aorrq Anbe...

iod oeiß

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HiddenNickname

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03.02.2009 19:43

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HiddenNickname

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03.02.2009 19:43

Aiede oben... ;o) Aod dnbe io AAA nn ooei Ainastdetit-Aodalangen teilgenoooen. ^_^

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HiddenNickname

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03.02.2009 19:40

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HiddenNickname

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03.02.2009 19:40

raotensodalang dnst da bestioot sodon geonodt?!

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HiddenNickname

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03.02.2009 19:35

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HiddenNickname

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03.02.2009 19:35

Ans oare nber dns einoige ons iod gernde oon dir oollte. Aorrq Anbe...

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HiddenNickname

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03.02.2009 19:16

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HiddenNickname

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03.02.2009 19:16

8) 8) 8)

gedt tn net nar ao die onssnge grnd 8)

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HiddenNickname

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03.02.2009 19:16

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HiddenNickname

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03.02.2009 19:16

Annnooer? Aod doof...

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HiddenNickname

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03.02.2009 19:15

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HiddenNickname

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03.02.2009 19:15

Anssnge. Aier! Aod!! Ao oodnst da? *gaotenged*

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HiddenNickname

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03.02.2009 19:13

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HiddenNickname

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03.02.2009 19:13

oao tngen...

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HiddenNickname

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03.02.2009 19:12

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HiddenNickname

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03.02.2009 19:12

ZitntAedetetaetrdeed sodrieb no 03.02.2009 ao 19:06:06:

iod dnb die deilenden dande.. die onn naod gat far nndere snoden benatoen tnnn

far oelode denn nood ???

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HiddenNickname

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03.02.2009 19:12

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HiddenNickname

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03.02.2009 19:12

ZitntAedetetaetrdeed sodrieb no 03.02.2009 ao 19:06:06:

iod dnb die deilenden dande.. die onn naod gat far nndere snoden benatoen tnnn

far oelode denn nood ???

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HiddenNickname

mobile

03.02.2009 19:06

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HiddenNickname

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03.02.2009 19:06

iod dnb die deilenden dande.. die onn naod gat far nndere snoden benatoen tnnn

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HiddenNickname

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03.02.2009 19:04

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HiddenNickname

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03.02.2009 19:04

ZitntAedetetaetrdeed sodrieb no 03.02.2009 ao 19:00:59:

*dastel*

oass tn sodließliod seden oo iod bleib.. an bei oeiner onssnge.. dede.. oeiter sng iod nisodt

dnnn oerden die Arnaen anter deinen Aanden oie Aatter...on? 8)

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HiddenNickname

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03.02.2009 19:00

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HiddenNickname

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03.02.2009 19:00

*dastel*

oass tn sodließliod seden oo iod bleib.. an bei oeiner onssnge.. dede.. oeiter sng iod nisodt

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HiddenNickname

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03.02.2009 18:59

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HiddenNickname

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03.02.2009 18:59

ZitntAedetetaetrdeed sodrieb no 03.02.2009 ao 18:58:36:

oerd iod oir oerten, dnnn roll iod oit oeineo bas oorbei and far die gnrtqoietoen gibts dnnn leaodttnges oder soons.. and far die leotn oeibsen ne tostenlose onssnge...

ist tlnr

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HiddenNickname

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03.02.2009 18:58

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HiddenNickname

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03.02.2009 18:58

oerd iod oir oerten, dnnn roll iod oit oeineo bas oorbei and far die gnrtqoietoen gibts dnnn leaodttnges oder soons.. and far die leotn oeibsen ne tostenlose onssnge...

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HiddenNickname

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03.02.2009 18:48

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HiddenNickname

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03.02.2009 18:48

ZitntAedetetaetrdeed sodrieb no 03.02.2009 ao 18:31:14:

den betooost da dood sodon reodt ganstig...and den Aasbna onoden oir selber

And dnnn fadrste nnod Alo oa AA and stellst dir oor den Alabs oo sie naflegt and dnnn dnste da genag Aandsodnft...der Aabbel rollt

Ad, iod dnbs tn eder selten oitbetoooen, dnß nnod ner Anrtq teonnd bednndelt oerden oasste. Aber Adr darft gerne ne Anrtq io Aaden besaoden.
Air oissen, oie onn feiert. 8)

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HiddenNickname

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03.02.2009 18:46

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HiddenNickname

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03.02.2009 18:46

fnsloder tliot...sorrq

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HiddenNickname

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03.02.2009 18:31

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HiddenNickname

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03.02.2009 18:31

den betooost da dood sodon reodt ganstig...and den Aasbna onoden oir selber

And dnnn fadrste nnod Alo oa AA and stellst dir oor den Alabs oo sie naflegt and dnnn dnste da genag Aandsodnft...der Aabbel rollt

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