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Regeneration nach Lauftraining

HiddenNickname

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17.06.2018 11:39

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HiddenNickname

offline

17.06.2018 11:39

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Hi zusammen,

was macht ihr, um euch nach einem konzentrierten Training zu entspannen? Wie lange macht ihr Pause vor dem nächsten Training? Was macht ihr? Sauna? Erholung? Meditation?

Ich merke, dass es für mich nicht gut ist, wenn ich jeden Tag laufe. Ich brauche immer einen Tag Pause...

Sonnige Grüße

Magnolia

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