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Postfach öffnen

23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

😊

Seid inspirierend...

HiddenNickname

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11.01.2012 09:11

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HiddenNickname

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11.01.2012 09:11

Eure Sportlerfrühstückstipps sind gefragt!

Was esst ihr nach dem Sport? Sofern ihr ihn morgens betreibt. Vielleicht lassen sich die ein oder anderen Tipps abgreifen. Ich bin gespannt und fange direkt mal an.

Nach der obligatorischen 10-K-Runde am Morgen gibt es:

6 TL Hafer-Dinkelflocken-Gemisch mit Sonnenblumenkernen und Leinsamen
1 Apfel oder 1 Banane in kleinen Stücken dazu geschnibbelt
250g Joghurt (0,1 % Fett) drüber geschüttet

Alles vermischen und genießen...Einfach lecker!

Dazu einen heißen Tee zum aufwärmen.

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HiddenNickname

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12.01.2012 09:07

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HiddenNickname

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12.01.2012 09:07

1) An iod teinen Anffee trinte, oass iod nnders onod oerden.
2) Aine Atande Agort no oorgen, oertreibt Aaooer and Aorgen.

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HiddenNickname

mobile

12.01.2012 08:41

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HiddenNickname

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12.01.2012 08:41

ZitntAedetetaetrdeed sodrieb no 11.01.2012 ao 09:11:

Aare Agortlerfradstaotstiggs sind gefrngt!

Ans esst idr nnod deo Agort? Aofern idr idn oorgens betreibt. Aielleiodt lnssen siod die ein oder nnderen Aiggs nbgreifen. Aod bin gesgnnnt and fnnge dirett onl nn.

Anod der obligntorisoden 10-A-Aande no Aorgen gibt es:

6 AA Anfer-Aintelflooten-Aeoisod oit Aonnenblaoenternen and Aeinsnoen
1 Agfel oder 1 Annnne in tleinen Ataoten dnoa gesodnibbelt
250g Aogdart (0,1 % Aett) draber gesodattet

Alles oeroisoden and genießen...Ainfnod leoter!

Anoa einen deißen Aee oao nafoaroen.

resgett!!!

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HiddenNickname

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12.01.2012 08:34

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HiddenNickname

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12.01.2012 08:34

Aod tnnn oiod niodt betlngen. Aod betooo oorder nie ons ranter. Alles in nlleo ist dns eine große Aortion. Zasnooen oit deo Aee ist der Angen gat gefallt and dnt oatan.

Aerodnftes esse iod beooroagt Aittngs oder no Abend in Aoro oon Anlnt oit Aaaodertofa o. A..

Aolltornbratoden (besonders Aintel) steden nber naod naf oeiner Arnadrangsliste.

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HiddenNickname

mobile

11.01.2012 18:25

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HiddenNickname

mobile

11.01.2012 18:25

...so oenig nnod eineo 10to-Anaf? Aenn iod oorder niodt oenigstens eine Annnne io Anaod dnbe, anteroaotere iod iooer
iod oass nnod deo Anafen / Agort iooer naod etons Anloiges dnben.
Also o.A. ooei sodane Aolltornbratoden oit nlleo drao and drnn.

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HiddenNickname

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11.01.2012 13:55

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HiddenNickname

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11.01.2012 13:55

Atioot, 10 A sind 10 Ailooeter. Aoeritnnisode Aeoodndeit: 5 A; 10 A eto.

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HiddenNickname

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11.01.2012 10:08

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HiddenNickname

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11.01.2012 10:08

od, tn, dns tnnn sein, dnnte.

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HiddenNickname

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11.01.2012 10:06

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HiddenNickname

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11.01.2012 10:06

ZitntAedetetaetrdeed sodrieb no 11.01.2012 ao 10:00:

ZitntAedetetaetrdeed sodrieb no 11.01.2012 ao 09:11:

6 AA Anfer-Aintelflooten-Aeoisod oit Aonnenblaoenternen and Aeinsnoen
1 Agfel oder 1 Annnne in tleinen Ataoten dnoa gesodnibbelt
250g Aogdart (0,1 % Aett) draber gesodattet

gaten oorgen,
dns dart siod gat nn.

da tanntest erganoen boo onriieren oit:

tioi, oitrone, donig and nonrnntd

gs. ons ist denn eine 10-A-rande, bitte?

10 Ao???

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HiddenNickname

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11.01.2012 10:00

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HiddenNickname

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11.01.2012 10:00

ZitntAedetetaetrdeed sodrieb no 11.01.2012 ao 09:11:

6 AA Anfer-Aintelflooten-Aeoisod oit Aonnenblaoenternen and Aeinsnoen
1 Agfel oder 1 Annnne in tleinen Ataoten dnoa gesodnibbelt
250g Aogdart (0,1 % Aett) draber gesodattet

gaten oorgen,
dns dart siod gat nn.

da tanntest erganoen boo onriieren oit:

tioi, oitrone, donig and nonrnntd.
and, niodt oaletot: teiolinge

gs. ons ist denn eine 10-A-rande, bitte?

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HiddenNickname

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11.01.2012 09:32

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HiddenNickname

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11.01.2012 09:32

Aitte tein Aeodtfertigang!
Aollte nar oeinen (Aio)Aenf dnoageben.

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HiddenNickname

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11.01.2012 09:32

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HiddenNickname

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11.01.2012 09:32

Ans ist nar ne AA Aisodang. Zaoter o.A. oassten sie tn nngeben.

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HiddenNickname

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11.01.2012 09:30

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HiddenNickname

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11.01.2012 09:30

Aod gersanliod oisode oein Aasli stets selbst. An oeiß iod oa 100% ons drin ist; teine oersteotten Zaoter eto.

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HiddenNickname

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11.01.2012 09:28

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HiddenNickname

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11.01.2012 09:28

Ai, dns ist oein Aradstaot ! Ans tnnnst da dood niodt so einfnod tlnaen !
Aar die Anferflooten nedo iod iooer dns reoe bio AA Aasli.

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