Um LESARION optimal zu gestalten und fortlaufend zu verbessern verwenden wir zur Auswertung Cookies. Mehr Informationen über Cookies findest du in unseren Datenschutzbestimmungen. Wenn du LESARION nutzst erklärst du dich mit der Verwendung von Cookies einverstanden.

Messages werden geladen

Postfach öffnen

23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

😊

Weight Watchers Punktetabelle

HiddenNickname

offline

11.05.2010 13:57

0

HiddenNickname

offline

11.05.2010 13:57

Also hier wäre die Punktetabelle

http://www.meck-pomm-reze [...] ight.htm

So könnt ihr ausrechnen wie viele Punkte ihr essen dürft:

Geschlecht Männlich 15 Punkte
Weiblich 7 Punkte

Alter 18-20 Jahre 5 Punkte
21-35 Jahre 4 Punkte
36-50 Jahre 3 Punkte
51-65 Jahre 2 Punkte
über 65 Jahre 1 Punkt

Gewicht Nehmen Sie Ihr Gewicht und notieren Sie davon den Zehner, z. B. Gewicht von 84 kg, Ihre Wertung liegt bei 8 Punkten oder 103 kg = 10 usw.

Größe unter 1,60 m 1 Punkt
1,60 oder größer 2 Punkte

Tägliche Beschäftigung/Job hauptsächlich sitzend 0 Punkte
hauptsächlich stehend, zeitweise sitzend 2 Punkte
hauptsächlich gehend, zeitweise stehend 4 Punkte
körperlich anstrengend 6 Punkte

Möchen Sie... Gewicht verlieren 0 Punkte
mit der Gewichtserhaltung beginnen 4 Punkte

melden

▼ Thema abonnieren antworten

gap-1.5 h-0 h-0.5 h-1 h-1.5 h-2 h-2.5 h-3 h-3.5 h-4 h-5 h-6 h-7 h-8 h-9 h-10 h-11 h-12 h-14 h-16 h-20 h-24 h-28 h-32 h-36 h-40 h-44 h-48 h-52 h-56 h-60 h-64 h-72 h-80 h-96 pt-1 pt-2 pt-3 pt-4 pt-5 pt-6 pt-7 pt-8 pt-9 pt-10 ml-0.5 ml-1 ml-1.5 ml-2 ml-2.5 ml-3 ml-3.5 ml-4 ml-4.5 ml-5 ml-5.5 ml-6 size-1 size-1.5 size-2 size-2.5 size-3 size-3.5 size-4 size-4.5 size-5 size-5.5 size-6 size-6.5 size-7 size-7.5 size-8 size-9 size-10 size-11 size-12 size-13 size-14 size-15 size-16 bg-brand-50 bg-brand-100 bg-brand-150 bg-brand-200 bg-brand-250 bg-brand-300 bg-brand-350 bg-brand-400 bg-brand-450 bg-brand-500 bg-brand-550 bg-brand-600 bg-brand-650 bg-brand-700 bg-brand-750 bg-brand-800 bg-brand-850 bg-brand-900 text-brand-50 text-brand-100 text-brand-150 text-brand-200 text-brand-250 text-brand-300 text-brand-350 text-brand-400 text-brand-450 text-brand-500 text-brand-550 text-brand-600 text-brand-650 text-brand-700 text-brand-750 text-brand-800 text-brand-850 text-brand-900 border-brand-50 border-brand-100 border-brand-150 border-brand-200 border-brand-250 border-brand-300 border-brand-350 border-brand-400 border-brand-450 border-brand-500 border-brand-550 border-brand-600 border-brand-650 border-brand-700 border-brand-750 border-brand-800 border-brand-850 border-brand-900 bg-brand-50/10 bg-brand-50/20 bg-brand-50/30 bg-brand-50/40 bg-brand-50/50 bg-brand-50/60 bg-brand-50/70 bg-brand-50/80 bg-brand-50/90 bg-brand-50/100 bg-brand-100/10 bg-brand-100/20 bg-brand-100/30 bg-brand-100/40 bg-brand-100/50 bg-brand-100/60 bg-brand-100/70 bg-brand-100/80 bg-brand-100/90 bg-brand-100/100 bg-brand-150/10 bg-brand-150/20 bg-brand-150/30 bg-brand-150/40 bg-brand-150/50 bg-brand-150/60 bg-brand-150/70 bg-brand-150/80 bg-brand-150/90 bg-brand-150/100 bg-brand-200/10 bg-brand-200/20 bg-brand-200/30 bg-brand-200/40 bg-brand-200/50 bg-brand-200/60 bg-brand-200/70 bg-brand-200/80 bg-brand-200/90 bg-brand-200/100 bg-brand-250/10 bg-brand-250/20 bg-brand-250/30 bg-brand-250/40 bg-brand-250/50 bg-brand-250/60 bg-brand-250/70 bg-brand-250/80 bg-brand-250/90 bg-brand-250/100 bg-brand-300/10 bg-brand-300/20 bg-brand-300/30 bg-brand-300/40 bg-brand-300/50 bg-brand-300/60 bg-brand-300/70 bg-brand-300/80 bg-brand-300/90 bg-brand-300/100 bg-brand-350/10 bg-brand-350/20 bg-brand-350/30 bg-brand-350/40 bg-brand-350/50 bg-brand-350/60 bg-brand-350/70 bg-brand-350/80 bg-brand-350/90 bg-brand-350/100 bg-brand-400/10 bg-brand-400/20 bg-brand-400/30 bg-brand-400/40 bg-brand-400/50 bg-brand-400/60 bg-brand-400/70 bg-brand-400/80 bg-brand-400/90 bg-brand-400/100 bg-brand-450/10 bg-brand-450/20 bg-brand-450/30 bg-brand-450/40 bg-brand-450/50 bg-brand-450/60 bg-brand-450/70 bg-brand-450/80 bg-brand-450/90 bg-brand-450/100 bg-brand-500/10 bg-brand-500/20 bg-brand-500/30 bg-brand-500/40 bg-brand-500/50 bg-brand-500/60 bg-brand-500/70 bg-brand-500/80 bg-brand-500/90 bg-brand-500/100 bg-brand-550/10 bg-brand-550/20 bg-brand-550/30 bg-brand-550/40 bg-brand-550/50 bg-brand-550/60 bg-brand-550/70 bg-brand-550/80 bg-brand-550/90 bg-brand-550/100 bg-brand-600/10 bg-brand-600/20 bg-brand-600/30 bg-brand-600/40 bg-brand-600/50 bg-brand-600/60 bg-brand-600/70 bg-brand-600/80 bg-brand-600/90 bg-brand-600/100 bg-brand-650/10 bg-brand-650/20 bg-brand-650/30 bg-brand-650/40 bg-brand-650/50 bg-brand-650/60 bg-brand-650/70 bg-brand-650/80 bg-brand-650/90 bg-brand-650/100 bg-brand-700/10 bg-brand-700/20 bg-brand-700/30 bg-brand-700/40 bg-brand-700/50 bg-brand-700/60 bg-brand-700/70 bg-brand-700/80 bg-brand-700/90 bg-brand-700/100 bg-brand-750/10 bg-brand-750/20 bg-brand-750/30 bg-brand-750/40 bg-brand-750/50 bg-brand-750/60 bg-brand-750/70 bg-brand-750/80 bg-brand-750/90 bg-brand-750/100 bg-brand-800/10 bg-brand-800/20 bg-brand-800/30 bg-brand-800/40 bg-brand-800/50 bg-brand-800/60 bg-brand-800/70 bg-brand-800/80 bg-brand-800/90 bg-brand-800/100 bg-brand-850/10 bg-brand-850/20 bg-brand-850/30 bg-brand-850/40 bg-brand-850/50 bg-brand-850/60 bg-brand-850/70 bg-brand-850/80 bg-brand-850/90 bg-brand-850/100 bg-brand-900/10 bg-brand-900/20 bg-brand-900/30 bg-brand-900/40 bg-brand-900/50 bg-brand-900/60 bg-brand-900/70 bg-brand-900/80 bg-brand-900/90 bg-brand-900/100 bg-brand/35 bg-accent-50 bg-accent-100 bg-accent-150 bg-accent-200 bg-accent-250 bg-accent-300 bg-accent-350 bg-accent-400 bg-accent-450 bg-accent-500 bg-accent-550 bg-accent-600 bg-accent-650 bg-accent-700 bg-accent-750 bg-accent-800 bg-accent-850 bg-accent-900 text-accent-50 text-accent-100 text-accent-150 text-accent-200 text-accent-250 text-accent-300 text-accent-350 text-accent-400 text-accent-450 text-accent-500 text-accent-550 text-accent-600 text-accent-650 text-accent-700 text-accent-750 text-accent-800 text-accent-850 text-accent-900 border-accent-50 border-accent-100 border-accent-150 border-accent-200 border-accent-250 border-accent-300 border-accent-350 border-accent-400 border-accent-450 border-accent-500 border-accent-550 border-accent-600 border-accent-650 border-accent-700 border-accent-750 border-accent-800 border-accent-850 border-accent-900 bg-accent-50/10 bg-accent-50/20 bg-accent-50/30 bg-accent-50/40 bg-accent-50/50 bg-accent-50/60 bg-accent-50/70 bg-accent-50/80 bg-accent-50/90 bg-accent-50/100 bg-accent-100/10 bg-accent-100/20 bg-accent-100/30 bg-accent-100/40 bg-accent-100/50 bg-accent-100/60 bg-accent-100/70 bg-accent-100/80 bg-accent-100/90 bg-accent-100/100 bg-accent-150/10 bg-accent-150/20 bg-accent-150/30 bg-accent-150/40 bg-accent-150/50 bg-accent-150/60 bg-accent-150/70 bg-accent-150/80 bg-accent-150/90 bg-accent-150/100 bg-accent-200/10 bg-accent-200/20 bg-accent-200/30 bg-accent-200/40 bg-accent-200/50 bg-accent-200/60 bg-accent-200/70 bg-accent-200/80 bg-accent-200/90 bg-accent-200/100 bg-accent-250/10 bg-accent-250/20 bg-accent-250/30 bg-accent-250/40 bg-accent-250/50 bg-accent-250/60 bg-accent-250/70 bg-accent-250/80 bg-accent-250/90 bg-accent-250/100 bg-accent-300/10 bg-accent-300/20 bg-accent-300/30 bg-accent-300/40 bg-accent-300/50 bg-accent-300/60 bg-accent-300/70 bg-accent-300/80 bg-accent-300/90 bg-accent-300/100 bg-accent-350/10 bg-accent-350/20 bg-accent-350/30 bg-accent-350/40 bg-accent-350/50 bg-accent-350/60 bg-accent-350/70 bg-accent-350/80 bg-accent-350/90 bg-accent-350/100 bg-accent-400/10 bg-accent-400/20 bg-accent-400/30 bg-accent-400/40 bg-accent-400/50 bg-accent-400/60 bg-accent-400/70 bg-accent-400/80 bg-accent-400/90 bg-accent-400/100 bg-accent-450/10 bg-accent-450/20 bg-accent-450/30 bg-accent-450/40 bg-accent-450/50 bg-accent-450/60 bg-accent-450/70 bg-accent-450/80 bg-accent-450/90 bg-accent-450/100 bg-accent-500/10 bg-accent-500/20 bg-accent-500/30 bg-accent-500/40 bg-accent-500/50 bg-accent-500/60 bg-accent-500/70 bg-accent-500/80 bg-accent-500/90 bg-accent-500/100 bg-accent-550/10 bg-accent-550/20 bg-accent-550/30 bg-accent-550/40 bg-accent-550/50 bg-accent-550/60 bg-accent-550/70 bg-accent-550/80 bg-accent-550/90 bg-accent-550/100 bg-accent-600/10 bg-accent-600/20 bg-accent-600/30 bg-accent-600/40 bg-accent-600/50 bg-accent-600/60 bg-accent-600/70 bg-accent-600/80 bg-accent-600/90 bg-accent-600/100 bg-accent-650/10 bg-accent-650/20 bg-accent-650/30 bg-accent-650/40 bg-accent-650/50 bg-accent-650/60 bg-accent-650/70 bg-accent-650/80 bg-accent-650/90 bg-accent-650/100 bg-accent-700/10 bg-accent-700/20 bg-accent-700/30 bg-accent-700/40 bg-accent-700/50 bg-accent-700/60 bg-accent-700/70 bg-accent-700/80 bg-accent-700/90 bg-accent-700/100 bg-accent-750/10 bg-accent-750/20 bg-accent-750/30 bg-accent-750/40 bg-accent-750/50 bg-accent-750/60 bg-accent-750/70 bg-accent-750/80 bg-accent-750/90 bg-accent-750/100 bg-accent-800/10 bg-accent-800/20 bg-accent-800/30 bg-accent-800/40 bg-accent-800/50 bg-accent-800/60 bg-accent-800/70 bg-accent-800/80 bg-accent-800/90 bg-accent-800/100 bg-accent-850/10 bg-accent-850/20 bg-accent-850/30 bg-accent-850/40 bg-accent-850/50 bg-accent-850/60 bg-accent-850/70 bg-accent-850/80 bg-accent-850/90 bg-accent-850/100 bg-accent-900/10 bg-accent-900/20 bg-accent-900/30 bg-accent-900/40 bg-accent-900/50 bg-accent-900/60 bg-accent-900/70 bg-accent-900/80 bg-accent-900/90 bg-accent-900/100