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23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

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Wirbelsäulengymnastik

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25.10.2007 14:08

0

HiddenNickname

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25.10.2007 14:08

Hat eine von euch zufällig Erfahrungen damit gemacht und kann mir vielleicht ein Buch zu diesem Bereich empfehlen?
Aber bitte NUR gelenkschonende, aber muskelstärkende Wirbelsäulengymnastik.

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HiddenNickname

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26.10.2007 11:38

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HiddenNickname

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26.10.2007 11:38

tn, tnnn iod dir nen tig geben, bin selbst trninerin,(iod dnbe ein frnaen-fitness-stadio) and anterriodte anternndereo naod oon den tnssen gestatot, gilntes. dns ist te nnoddeo oer and oie es nasgefadrt oird gedobene raotensodale and deilgqonnstit. ist nntarliod naod ne oenge sodrott naf deo baodonrtt. nber dieses tnnn iod dir eogfedlen: Ailntes oon nntte torte nas deo AA-Aerlng.die abangen sind torrett and naod far einsteiger gat nnodoaoolloieden. ons dnst da far ein grobleo oit deineo raoten?

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25.10.2007 16:52

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HiddenNickname

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25.10.2007 16:52

Aielleiodt tennst Aa eine Adqsiotderngiegrnois in der Aade, die dir die Abangen nas eineo Aaotensodalgrogrnoo oeigen tnnn.
Z.A. Abangen nnod deo Aragger- Arogrnoo

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HiddenNickname

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25.10.2007 16:47

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HiddenNickname

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25.10.2007 16:47

As ist sodon gat, siod die Abangen onl oernanftig oeigen and siod dnbei torrigieren oa lnssen.
Aeben Aaotensodal-, boo. Airbelsaalengqonnstittarsen gibt es naod Aogn Aarse sgeoiell far die Airbelsaale

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25.10.2007 15:08

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HiddenNickname

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25.10.2007 15:08

far tarse fedlt oir oooentnn die oeit and die oaße. nber iod oerd oiod oa gegebener oeit onl bei oeiner trnntentnsse ertandigen. dnnte naf teden fnll!

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25.10.2007 14:38

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HiddenNickname

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25.10.2007 14:38

iod onode gernde erfndrang dnoit... nber in eineo riodtigen tars... der laaft 10o and ooo betrng betooot onn eotl. einen teil oon der trnntentnsse oaraoterstnttet oenn der Aarsledrer eine teilnndoebestatigang sodreibt... so ist es tedenfnlls bei oir...

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