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Yin- und Yang Yoga WE in ayurvedischem Wellne

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01.10.2015 12:58

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01.10.2015 12:58

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Yin und Yang-Yoga Wochenende

Gönn Dir ein Wochenende im ayurvedischen Wellness-Hotel Rundlingsdorf-Sagasfeld in der östlichen Heide. Erfahre dynamischen Vinyasa-Yoga und entspannenden Yin-Yoga im Wechsel, abgerundet mit einer Prise Yoga-Theorie und Meditation/Atemübungen (Pranayama). Individuell dazu buchbar sind Wellness-Anwendungen des Hauses. Die wunderschöne Naturidylle dieses Fleckchens Erde lädt ein zu Spaziergängen, Walken, Joggen oder einfach zum Seele baumeln lassen und genießen.

Tagesablauf: Anreise am Freitagmittag bis 14 Uhr.
Freitag 16.10.:
16 Uhr dynamische Vinyasa-Yoga-Einheit.
18 Uhr ayurvedisches Abendessen/Buffet
19.30 Uhr Yoga-Theorie: yamas und niyamas
20 Uhr entspannende Yin-Yoga-Einheit

Samstag 17.10.:
7 Uhr sanfter Yoga-Morgengruß
ab 8 Uhr Frühstück
11 Uhr dynamische Vinyasa-Yoga-Einheit
16 Uhr entspannende Yin-Yoga-Einheit
18 Uhr ayurvedisches Abendessen/Buffet
20 Uhr Meditation/Pranayama

Sonntag 18.10.:
7 Uhr sanfter Yoga-Morgengruß
ab 8 Uhr Frühstück
11 Uhr gemischte Yin&Yang-Yoga-Einheit

Preis Yoga-Wochenende: im Doppelzimmer: € 271,- inklusive Ü/HP (ayurvedisch), Yoga, Saunabenutzung (€ 301,- EZ)
Bei Interesse: Nachricht an mich: skydive 72

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