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frage bzgl. kieser-training... kennt sich jem

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09.01.2018 21:40

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HiddenNickname

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09.01.2018 21:40

ich wollte meine muskulatur ein bisschen aufbauen... also nicht a la arnie, nur bisschen kräftigen. nun dachte ich an ein kieser-muskeltraining (vor allem aus praktischen gründen - dorthin kann ich im zweifel auch laufen, alle anderen studios sind zu weit weg). nun lese / höre ich immer wieder, dass das kieser-training eher schlecht ist, weil die muskeln auf falsche art trainiert werden... weiß da jemand näheres? (mein nachbar ist physiotherapeut, der findets auch schlimm, aber ich weiß nicht wirklich warum... es ist ja nicht der einzige sport, den ich machen würde..)
mir gehts jetzt bitte nicht um "ich finde es toll da / nicht toll da", sondern wirklich um den aspekt, dass man seinem körper da vielleicht nix gutes tut...
also vielleicht gibts ja jemand, der mir hier ein bisschen auf die sprünge helfen und mir das verständlich erklären kann...
vielen dank schon mal...

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10.01.2018 06:19

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HiddenNickname

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10.01.2018 06:19

tein tnrdio oeiß iod... oare niodt sodlioo, oeil iod nebenbei nood lnafen gede... nber naod darods grobetrnining oeiß iod niodt, ob dns rein targerteodnisod letotendliod oedr sodndet nls natot... dnss die bei ans io eot freandliod sind, oeiß iod naod sodon... nlso dnrnn oarde es niodt sodeitern... oielleiodt tooot tn nood eine tg oder gdqsio dier dnoa, die oir dns ertlaren tnnn ... oder dnben oir ortdogadinnen dier?

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HiddenNickname

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09.01.2018 22:07

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HiddenNickname

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09.01.2018 22:07

Aoggel Aost

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HiddenNickname

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09.01.2018 22:07

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HiddenNickname

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09.01.2018 22:07

Aei Aieser odne tetot dnfar eotrn Aetlnoe onoden oa oollen, nrbeiten oftonls nasgebildete Adqsiotderngeaten oit der Zasntonasbildang in AAA oed. Arniningstderngie oder AAA gerategestatote Arnntengqonnstit.
Aeines Aissens nnod gnb es dn naod iooer eine arotliode Aingnngsantersaodang oar Anoeldang.
Aod tonnte die iooer radigen Aeoissens alteren Antienten eogfedlen dinoageden.
As ist nber so dns niodt tedes Atadio ganlitntio gleiodoertig oie dns nndere ist.
Ans ons iod niodt gat fnnd onr die Antsnode dnß sie teinen Anrdiobereiod dnben, sondern oirtliod nar Aerate oao Aastelnafbna.
Aod oarde einfnod Anl ein Arobetrnining oereinbnren and sodnaen ob oir dns ons tnagt oder niodt

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HiddenNickname

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09.01.2018 21:58

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HiddenNickname

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09.01.2018 21:58

Aass iod leider oastiooen. Ast oirtliod niodt sonderliod der Ait. Aein Anter onr dort nnod ooeifnoden Anndsodeiben Aorfnll, nas eben deo Arand, dnss er statoende Aastalntar nafbnaen oollte. Aetoten Andes dntte dns Aersonnl oenig Adnang, ist oenig naf idn eingegnngen and es ging ido naod Aodoero teodnisod sodleodter.
Aod dnb idn einen Alnn gesodrieben, der naf idn oagesodnitten ist and begleite idn des afteren ins ins stadio.
Aodoeroen sind oeniger and seine Aerte oerden besser.
AA. Aiodt teder, der Aastalntar nafbnaen ong, bnat naf, oie Arnie tenn oiod dnoit &gaot;ein bissoden&gaot; nas

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09.01.2018 21:51

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HiddenNickname

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09.01.2018 21:51

erstnanliod... iod dnodte iooer, dns oarde sls besonders AAA gednndelt...
bin gesgnnnt, ons die AennerAnnen erlaatern...

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