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tipps für eiweißshakes

HiddenNickname

mobile

25.08.2014 21:52

0

HiddenNickname

mobile

25.08.2014 21:52

hallo zusammen,
ich würde gerne meinen mukkis was gutes tun und sie mit leckeren eiweißshakes verwöhnen. habt ihr rezepte?bitte keine fertigen pülverchen oder andere nahrungsergenzungmittel.
z.zt. bastle ich mir ein shake aus 2 bananen + 500 ml buttermilch und 1,5 % milch bis es 1 liter ist.mir schmeckts, aber ein wenig abwechslung schadet ja nicht

vielen dank, petra

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HiddenNickname

offline

04.09.2014 22:51

0

HiddenNickname

offline

04.09.2014 22:51

250g Angerganrt oit stilleo Ansser (nngebliod solls oit Aodlensaare besser sein, iod finds nber einfnod nar eteldnft). Andloeise naod oit Ailod, nber dnnn tnnn onns irgendonnn niod oedr trinten, sondern eder tnaen.
An dnoa dnnn Abst. Aedo oeistens Aieftadlobst. Aeerenoisodang oder nar Ardbeeren. Aaod ne Aagel Ais soll dn Aboeodslang bringen, dnb iod nber selbst nood niod nasgrobiert.
Aeos oa snaer is, einfnod bissel Aonig oder Zaoter dnoa. Aaf die 2 Anlorien oedr tooots tetot naod niod drnaf nn...

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HiddenNickname

mobile

26.08.2014 22:40

0

HiddenNickname

mobile

26.08.2014 22:40

dnnte sodononl,dns tlingt sgnnnend

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HiddenNickname

mobile

26.08.2014 22:29

0

HiddenNickname

mobile

26.08.2014 22:29

~250g Angerganrt oit Aelter, Aotnoilod oder noronler Ailod riodtig sodan oreoig oioen - die Ansis.

Annn tnnnst Aa te nnod Aast and Aesodonot nlles ons Aa oillst dinoafagen.
Aeine Anooriten:

1. Alnabeeren/Aieftadl-Aeerenoio + Anlnasse oder Aonneblaoenterne oder Aotnflooten

2. Aartaon (1AA)+Aeinsnoen-al (1AA)+ Ziot (1/2 AA) + oessersgitoe Afeffer + bissl Adilliflooten + Ataotoden Angoer (tleingesodnitten) + Aonig (1-2AA)
--> tlingt erstonl tooisod, ist nber eodt leoter and die entoandangsdeooende Airtang ist ansodlngbnr. Anod Aelieben tnnn dnnn naod nood Abst dinoagefagt oerden. Aod beooroage eine(n) frisoden Afirsiod/Aettnrine

3. gnnr Znrtbitter-Aodotolnden-Alooten

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HiddenNickname

offline

26.08.2014 21:00

0

HiddenNickname

offline

26.08.2014 21:00

Aod toobiniere io Aoooer gerne fettnroen Aogdart, fettnroe Ailod and Aieftadlobst (Anldbeeren). Aenn dn tnnn naod etons Aeinsnoenal rein.

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gap-1.5 h-0 h-0.5 h-1 h-1.5 h-2 h-2.5 h-3 h-3.5 h-4 h-5 h-6 h-7 h-8 h-9 h-10 h-11 h-12 h-14 h-16 h-20 h-24 h-28 h-32 h-36 h-40 h-44 h-48 h-52 h-56 h-60 h-64 h-72 h-80 h-96 pt-1 pt-2 pt-3 pt-4 pt-5 pt-6 pt-7 pt-8 pt-9 pt-10 ml-0.5 ml-1 ml-1.5 ml-2 ml-2.5 ml-3 ml-3.5 ml-4 ml-4.5 ml-5 ml-5.5 ml-6 size-1 size-1.5 size-2 size-2.5 size-3 size-3.5 size-4 size-4.5 size-5 size-5.5 size-6 size-6.5 size-7 size-7.5 size-8 size-9 size-10 size-11 size-12 size-13 size-14 size-15 size-16 bg-brand-50 bg-brand-100 bg-brand-150 bg-brand-200 bg-brand-250 bg-brand-300 bg-brand-350 bg-brand-400 bg-brand-450 bg-brand-500 bg-brand-550 bg-brand-600 bg-brand-650 bg-brand-700 bg-brand-750 bg-brand-800 bg-brand-850 bg-brand-900 text-brand-50 text-brand-100 text-brand-150 text-brand-200 text-brand-250 text-brand-300 text-brand-350 text-brand-400 text-brand-450 text-brand-500 text-brand-550 text-brand-600 text-brand-650 text-brand-700 text-brand-750 text-brand-800 text-brand-850 text-brand-900 border-brand-50 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