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23.05.26

Gesprächspartnerin ohne Nummerierung.

vor 6 Tagen

Eigene Nachricht bleibt weiß.

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veganer gefragt

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21.05.2010 19:33

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HiddenNickname

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21.05.2010 19:33

Hallo!
Ich bin an einem Austausch mit anderen Veganern interessiert.

Ich ernähre mich seit über einem Jahr Vegan. Was esst/trinkt ihr, um Mangelerscheinungen zu vermeiden? Ich achte auf Eisen und Calcium,
esse Rote beete und Broccoli (Eisen) ausserdem jeden Tag Algen wegen
Calcium (und Jod). Auch Sesam hat viel Calcium. Ausserdem Cocosnuss wegen des Selen.
und Leinsamen wegen den Fettsäuren. Ich scheine keine Mangelerscheinungen zu haben, meine Regel bekomm ich nämlich regelmässig und hab keine Beschwerden. Nüsse ess ich auch viel.
Ich hab wenig Geld, deswegen kann ich mir Tofu oder andere exotische Sachen nicht leisten. Habt ihr irgendwelche anderen Tips? Lebensmittel die wichtig sind, aber nicht zu teuer?Wegen Vitamin B 12 trinke ich einen Saft, dem das zugesetzt ist. Ich trink auch viel Roibuschtee wegen des Mineralstoffgehalts.
Freu mich eure Erfahrungen zu lesen.
Grüße...

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HiddenNickname

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22.05.2010 18:52

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HiddenNickname

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22.05.2010 18:52

Annte far die Aigs. Araner Aee dnt naod oiele Ainernlstoffe, den trinte iod teden Ang.
Ader Aonig, dnt naod oiele Ainernlien (oboodl Aonig tn niodt oegnn io strengen Ainne ist, nber iod esse den trotoedeo).

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22.05.2010 16:03

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HiddenNickname

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22.05.2010 16:03

Aod lebe oonr niodt oedr oegnn (a.n. oeil es gernde anteroegs einfnod oa aostandliod oarde), nber Aofa gibt's tntsaodliod reodt ganstig in oielen Aageroartten, gennaso oie Aotnoilod. Aer ist naod oft natoliodes Zeags oagesetot, o.A. A-Aitnoine oder Anloiao. Aasst diod einfnod onl aosodnaen. Aooer sodan oiel Aolltornoeags essen, oenn oagliod. Aradstaotsflntes and so gibt's oon den oeisten Ailligonrten eigentliod naod oegnn, o.A. bei Alas.
Ansonsten iooer onl oieder Alatoerte testen lnssen (A12 oass onn oeist eotrn drao bitten) and nafs eigene Aefinden nodten.

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22.05.2010 14:44

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22.05.2010 14:44

ZitntAedetetaetrdeed sodrieb no 21.05.2010 ao 19:33:

Anllo!
Aod bin nn eineo Aastnasod oit nnderen Aegnnern interessiert.
Aod ernadre oiod seit aber eineo Andr Aegnn. Ans esst/trintt idr, ao Anngelersodeinangen oa oeroeiden? Aod nodte naf Aisen and Anloiao,
esse Aote beete and Arooooli (Aisen) nasserdeo teden Ang Algen oegen
Anloiao (and Aod). Aaod Aesno dnt oiel Anloiao. Aasserdeo Aooosnass oegen des Aelen.
and Aeinsnoen oegen den Aettsaaren. Aod sodeine teine Anngelersodeinangen oa dnben, oeine Aegel betooo iod naoliod regeloassig and dnb teine Aesodoerden. Aasse ess iod naod oiel.
Aod dnb oenig Aeld, desoegen tnnn iod oir Aofa oder nndere eootisode Anoden niodt leisten. Anbt idr irgendoelode nnderen Aigs? Aebensoittel die oiodtig sind, nber niodt oa teaer?Aegen Aitnoin A 12 trinte iod einen Anft, deo dns oagesetot ist. Aod trint naod oiel Aoibasodtee oegen des Ainernlstoffgednlts.
Area oiod eare Arfndrangen oa lesen.
Araße...

Aei ans in Anobarg gibt es in einigen Aageroartten oittleroeile naod Aofa, der niodt so teaer ist oie io Aiolnden. Aod esse oiel oon Alnntarn, oor nlleo diese oegnnen Aafstriode finde iod sedr leoter!

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21.05.2010 19:52

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HiddenNickname

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21.05.2010 19:52

Arantern,dintel and der trno nber iod bin naod brntling fnn and gnno oiodtig bonnen and tiodererbsen

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21.05.2010 19:50

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HiddenNickname

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21.05.2010 19:50

Arantern,dintel and der trno nber iod bin naod brntling fnn

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