Cross Fitterinnen - LESARION für Lesben

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Cross Fitterinnen Members Forum

Channel-Name:

Cross Fitterinnen

Channelstatus:

offener Channel - Beitritt direkt möglich

Bewerbung/Status:

Du bist nicht eingeloggt!

Gründerin:

Sua_Sponte

Channel besteht seit dem:

09.08.2014 23:43

Rubrik:

Interessen > Freizeit und Sport

Mitglieder:

49

Kurzbeschreibung

Eine Gruppe für alle Cross Fitterinnen und die, die es werden wollen!

Beschreibung

CrossFit ist eine Fitnesstrainingsmethode, die von der gleichnamigen US-amerikanischen Unternehmung vertrieben wird und Gewichtheben, Sprinten, Eigengewichtsübungen sowie Turnen miteinander verbindet.

Ihr Ziel ist es, die Trainierenden in verschiedenen Fitnessdisziplinen ausgewogen zu entwickeln: Ausdauer (kardiovaskuläre/respiratorisc he Ausdauer und Durchhaltevermögen), Kraft (Leistung und Stärke), Beweglichkeit, Schnelligkeit, Geschicklichkeit, Balance, Koordination und Genauigkeit. CrossFit definiert Fitness als höhere Leistungsfähigkeit in allen diesen Bereichen.

Regeln und Richtlinien

Alter und Leistungsstand spielt keine Rolle.../Streitet nicht.../Benehmt euch.../Haltet euch an die gleichen Regeln, wie in eurer Box/Tauscht euch aus...und vll. sehen wir uns ja mal auf Wettkämpfen..

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